Sunday, March 3, 2023 from 2:00 pm to 4:00 pm
Investment: $35.00 early bird pricing before February 5. $45 after February 5, 2023.
Join Amanda Pawlowski and Mark Hummel and learn how to fly into crow and beyond in this fun and challenging arm balance workshop. Students will learn how to effectively engage the muscles of the core and posterior kinetic chain in order to safely get into and transition out of arm balances.
The workshop will begin with a warm-up designed to prepare the entire body to balance on the hands. Then Amanda and Mark will dive deeper into strengthening and stretching the body for each unique arm balance. Learning the mechanics of these balances is not only challenging but eye-opening and inspiring, so beginners and more experienced students are all encouraged to attend! Bring your mat and a playful attitude!
A Sample of Poses Covered:
- Crow PLUS Frogstand, jumpback from crow to chaturanga, and one-legged crow
- Side crow
- Eka pada koundinyasana PLUS transition EPK to chin stand
- Eight angle pose
Led by Amanda Pawlowski & Mark Hummel. Hosted in our Moon Room.