Three-Week Introductory Series
Sunday, July 9, 2023 from 2:00 pm to 3:30 pm
Sunday, July 16, 2023 from 2:00 pm to 3:30 pm
Sunday, July 23, 2023 from 2:00 pm to 3:30 pm
Investment:
$90.00 Full Series Member Price
$100.00 Full Series Early Bird before June 2, 2023. $110.00 after June 2, 2023
$45.00 Single Session Prices
Join Amanda Pawlowski and Mark Hummel and learn how to fly into crow and beyond in this fun and challenging arm balance workshop. Students will learn how to effectively engage the muscles of the core and posterior kinetic chain in order to safely get into and transition out of a set of introductory arm balances.
Each workshop will begin with a warm-up flow designed to prepare the entire body for the arm balance lessons. Amanda and Mark will then dive deeper into instruction for each session’s arm balance. After preparing the body and learning the mechanics of the poses, Amanda and Mark will lead a flow incorporating transitions in and out of the poses. Arm balances are not only challenging but eye-opening and inspiring, so beginners and more experienced students are all encouraged to attend! Bring your mat and a playful attitude!
Postures explored during each session:
- July 9: Crow & Variations
- July 16: Eka Pada Koundinyasana 2
- July 23: Eka Pada Koundinyasana 1
Led by Amanda Pawlowski & Mark Hummel. Hosted in our Moon Room.