Yoga lessons often begin with an intention. We’re not talking about the goal of simply practicing yoga, but the desire…

Each person has different reasons for practicing yoga, but there are many benefits you’ve probably never considered! Here are some…

Detoxification, is it beneficial for your body? Per Todayonline.com, if you are looking at a lifestyle change it could be.  The…

Exercise in general can save you from early death. However, yoga in particular has some unique qualities for improving health.…

Tired of feeling stuck at that desk job? Researchers have found multiple health risks associated with traditional desk jobs due to the high…

Finally, you’ve found it! Here’s a beginner-friendly guide to understanding what all those yoga props are and how to use…

Pregnancy is one of the most beautiful experiences in a woman’s life, but it can also be the most stressful.…

Physical exercise in a group setting does not appeal to everyone. Some people feel embarrassed to exert themselves or to…

It’s almost Mother’s Day! A great gift for mom is a gift certificate for Evolation Yoga Atlanta. Perhaps, when last…

For even the most advanced Yogi getting your morning started can be a hassle. The idea of a morning yoga…

I walked into the yoga studio in a favorite running T-shirt and shorts: having run multiple half-marathon and two marathons,…

You love yoga! You love the asanas: how they cultivate strength and flexibility. You love working with your breath and…

Being a celebrity may seem glamorous, but it’s a full-time job to always look your best everywhere you go. Not…

When you first start practicing yoga, it’s common to wonder why “quieting your mind” is so important. Isn’t yoga  physical…

Many people choose to try yoga for intrinsic rewards, such as: alleviating stress; feeling more centered; getting in touch with…