Evolation Yoga Atlanta

Yoga lessons often begin with an intention. We’re not talking about the goal of simply practicing yoga, but the desire to achieve something that fosters a sense of fulfillment. Setting…

Each person has different reasons for practicing yoga, but there are many benefits you’ve probably never considered! Here are some great ways daily yoga can positively affect all aspects of…

Detoxification, is it beneficial for your body? Per Todayonline.com, if you are looking at a lifestyle change it could be.  The website states, “A long-term or sustained “detox” regime enables us…

Exercise in general can save you from early death. However, yoga in particular has some unique qualities for improving health. Specifically, yoga supports your immune system. Meditation reduces stress and…

Tired of feeling stuck at that desk job? Researchers have found multiple health risks associated with traditional desk jobs due to the high amount of sitting throughout the day. Pausing every hour or so to…

Finally, you’ve found it! Here’s a beginner-friendly guide to understanding what all those yoga props are and how to use them so that you’ll know what to expect at your…

Pregnancy is one of the most beautiful experiences in a woman’s life, but it can also be the most stressful. Creating a relaxed environment for you and your baby should…

Physical exercise in a group setting does not appeal to everyone. Some people feel embarrassed to exert themselves or to sweat in group settings while others feel competitive with one or more…

It’s almost Mother’s Day! A great gift for mom is a gift certificate for Evolation Yoga Atlanta. Perhaps, when last shopping with her, you walked past the yoga studio and…

For even the most advanced Yogi getting your morning started can be a hassle. The idea of a morning yoga routine seems heavenly, and starting your day with good intention…