Evolation Yoga Atlanta

The holidays are approaching, and that means you’ll be surrounded with mouth-watering foods. Will you be facing parties with your foodie friends who love to scarf down calories? Or will…

Runners who incorporate yoga into their workout routine can prevent injury, increase flexibility and develop more focus. A two-hour Yoga Clinic for Runners at Evolation in November is the perfect opportunity…

Don’t worry if you’re struggling with yoga poses. Creating a personal yoga journal that you love is a fun way to inspire yourself to practice more yoga and nail those…

A girl walks into her first yoga class. She chooses a space toward the back of the room and unrolls her mat. All of her friends have been raving about…

The health benefits of a regular yoga practice are well-documented, but there are many other benefits to a regular yoga practice that go beyond your physical body. Your in-studio classes…

Many of us have heard of hot yoga, but maybe we’re not 100% sure what is entirely meant by hot yoga. Hot yoga is practiced in a room that may reach temperatures…

While they sometimes seem like compact balls of perpetual energy, kids – just like the rest of us – can benefit from slowing down and focusing on their bodies. Passing…

This was my second year participating in Evolation’s 30 Day Yoga Challenge. I chose to do it again and use it as an opportunity to re-center and push myself, remembering…

Ancient yogis wore little to no clothing when performing yoga in the scorching sun, and many yogis who practiced in ashrams typically wear modest, clean clothing. So how does the…