Class Descriptions

Hot 90 (Bikram Method)

temp: 105°     time: 90 min

Sequence of 26 postures in a consistent order including 2 sets of each posture.  Static series promotes focus and determination.  Designed to heal, strengthen, and balance the body as well as the mind. The class starts and ends with stillness in a comfortable seated position and also includes 2 breathing exercises. All levels.

Hot 75 (Bikram Method)

temp: 105° time: 75 min

Warm up to the the therapeutic benefits of the “Hot 90 (Bikram Method)” with this class which hits the highlights in just 75 minutes. Two sets of key 26 postures and one set of remaining or two sets of all 26 postures at a faster pace.  All levels.

Hot 60 (Bikram Method)

temp: 105°     time: 60 min

Warm up to the the therapeutic benefits of the “Hot 90 (Bikram Method)” with this class which hits the highlights in just 60 minutes. 1 set of each 26 postures. The class starts and ends with stillness in a comfortable seated position and also includes 2 breathing exercises. All levels.

Hot 75 (Barkan Method)

temp: 100°     time: 75 min

Warm up to the the therapeutic benefits of the “Hot 90 (Barkan Method)” with this class, which hits the highlights in just 75 minutes. All levels.

Hot 60 (Barkan Method)

temp: 100°     time: 75 min

Receive the full therapeutic benefits of the “Hot 90 (Barkan Method)” with this shortened class, which hits the highlights in just 60 minutes. All levels.

Hot Flow 75

temp: 90°     time: 75 min

Vinyasa Flow or a dynamic connection of movement with breath focused on endurance, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness.  All levels.

Hot Flow 60

temp: 90°     time: 60 min

A condensed version of Hot Flow 75 including a similar format of dynamic and creative sequencing hitting the highlights in just 60 minutes. All levels.

Hot Power Flow 60

temp: 95°     time: 60 min

A faster-paced, more intense version of Hot Flow 75, including the dynamic connection of movement with breath focused on endurance, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness.  Vinyasa Flow foundation or Flow class experience recommended.  All levels.

Hot Creative Flow 75

temp: 95°     time: 75 min

Creative Flow is a meditative and powerful style with minimal instruction in a cozy, dimly lit room.  We move with the breath through exploratory flows that change every week.  It is an intermediate level class so intermediate and advanced asana variations will be offered throughout the flow.  The instructor will call out poses and demo towards the front of the class so students can follow along.  Follow the Yogi and find your Flow!

Hot Yang 60

temp: 90°     time: 60 min

This class is based on the fluid sequences and movements taught by Paul and Suzee Grilley of Yin Yoga fame. They are meant to be a “Yang” (active) complement to Yin (passive) Yoga and a great way for Yin practitioners to move their chi! These movements and sequences help to circulate and harmonize subtle energy (chi/prana) as well as strengthen muscle and bone – two things that Yin yoga does not do. This class is accessible to all levels, including beginners, but can be made to be quite challenging if you should choose to do so. It can be used as a low-impact ‘workout’ to help maintain strength and mobility in the arms, legs, and torso, but the intensity of the class can be modulated by the practitioner quite easily.

Warm Power Flow 75

temp: 90°     time: 75 min

This dynamic vinyasa flow class is not for beginners. This class is for the seasoned asana practitioner who knows basic postures (Warriors, Triangle, Wild Thing, Dolphin, etc) from memory. Teachers will lead more complex transitions, arm balances and creative sequences that require foundational knowledge. This class will focus on endurance, flexibility and strength through moving meditation. 6 months experience with all levels classes, 3 times a week is strongly recommended. If you are unsure if you are ready, please ask one of your instructors what they recommend.

Flow 75

temp: room     time: 75 min

Vinyasa Flow or a dynamic connection of movement with breath, building heat from the inside out, and focused on endurance, flexibility, and strength. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness. All levels.

Flow 60

temp: room     time: 60 min

A condensed version of Flow 75 including a similar format of dynamic and creative sequencing to hit the highlights in just 60 minutes. All levels.

Slow Flow 75

temp: room     time: 75 min

This class is a mindful approach to exploring movement with breath. This slower-paced class will focus on breath, flexibility, and strength. Creative sequencing will keep you inspired, but you will have more time to really explore the postures in your body. Teachers may utilize alignment, muscle activation, visualizations and pranayama in the postures to bring you into a state of meditation. Ideal for beginners and long-time practitioners alike.  All levels

Hot Slow Flow 75 (Beginner Friendly)

temp: 90-95°     time: 75 min

This class is a mindful approach to exploring the movement with breath. This slower-paced class will focus on breath, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility. Creative sequencing will keep you inspired, but you will have more time to really explore the postures in your body. Teachers may utilize alignment, muscle activation, visualizations and pranayama in the postures to bring you into a state of meditation. Ideal for beginners and long-time practitioners alike to really focus on alignment and meditative quality of movement.  All levels.

Warm Flow 75

temp: 85°     time: 75 min

Dynamic All Levels Vinyasa flow that explores connection of movement with breath. This class is focused on endurance, flexibility, and strength. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness.

Yin 75

temp: room     time: 75 min

A slower paced style of yoga which includes passive poses (or relaxing the body and muscles) combined with holding poses longer while focusing on the breath and being present. Many of the poses are seated or lying on your back or stomach.  Longer poses help facilitate the slow and safe opening of connective tissues like tendons and ligaments.  Yin is a great counter balance to more active styles of yoga and students often leave with a feeling of lightness and peace.  All levels.

Warm Yin 75

temp: 85°     time: 75 min

A slower paced style of yoga which includes passive poses (or relaxing the body and muscles) combined with holding poses longer while focusing on the breath and being present. Many of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons and ligaments, and the warm temperature allows greater flexibility and range of motion. Yin is a great counter balance to more active styles of yoga and students often leave with a feeling of lightness and peace. All levels.

Gentle 75

temp: room     time: 75 min

Gentle yoga does not mean “wimpy” yoga. This class moves at a slower pace, cultivating strength and flexibility, while interspersed with options for rest and integration.  We will use props and yogic breathing to support opening our bodies, moving towards a deep relaxation to relieve both physical and mental stress.  Classes will draw from traditional yoga postures, and the occasional restorative and yin posture, too!  Great for new students, pregnant women, people recovering from illness or injury, and anyone looking for a restorative break in the day.  All Levels.

Restorative 75

temp: room     time: 75 min

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice is designed to restore and revitalize your body and mind. It includes both gentle movement and traditional long-held, supported postures to help bring mind and body into greater harmony and balance. Great for people who are new to yoga, recovering from injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice.  All levels.

Slow Flow & Meditate 60 (Beginner Friendly)

temp: room     time: 60 min

This class is designed to allow you to steep in the fullness of practice by using mindful movement to settle into stillness. Class begins with a slow and steady flow before moving into seated practice (breathwork, mantra and meditation). Seated practice section will 20 minutes long and class concludes with savasana. All levels.

Flow & Restore 60

temp: room     time: 60 min

Get into your body with a warming, slow flow and strong holds to discharge energy. Restorative poses help you reset and generate energy for the rest of your day. This afternoon practice is designed to open held areas of the body and improve range of motion and ease. Appropriate for all levels of practice.

Warm Flow & Restore 60

temp: 85°     time: 60 min

Get into your body with a warming, slow flow and strong holds to discharge energy. Restorative poses help you reset and generate energy for the rest of your day. This afternoon practice is designed to open held areas of the body and improve range of motion and ease. Appropriate for all levels of practice.