Each person has different reasons for practicing yoga, but there are many benefits you’ve probably never considered! Here are some great ways daily yoga can positively affect all aspects of your life.
Yoga requires focusing on your breath and coordinating it with the movements of your body. This increases your lungs’ ability to breathe effectively, bringing more oxygen to your entire body.
Holding postures, or asanas, causes you to engage your muscles, which increases your muscle strength over time. Once you’re participating in a daily yoga routine, you will find that you are able to perform feats of strength you never thought possible!
Stretching your body is a great way to prepare yourself for athletics. When your body is properly stretched and toned, you are less likely to hurt yourself during other kinds of physical activity.
Besides being a great workout for your physical body, yoga is also incredibly beneficial to your brain. Yoga provides a sense of calm and focus that can seriously relieve stress throughout your day.
Less stress will also lead to a decrease in tension and pain in your body.
Regular yoga practice stimulates your body and gets it ready for the many tasks you perform each day. Allowing yourself the time to focus on your body and mind restores your physical and mental energy to keep you going.
Yoga requires intense concentration on specific parts of the body and mind. It’s great practice for training your brain to focus on intellectual pursuits.
When you feel good about your body and have control of your stress levels, you create confidence. This can bring you great results at work, in relationships and in every area of your life.
Find out for yourself just how much daily yoga can do for you. Try the 30 Day Yoga Challenge, and give yourself the opportunity to be amazed at how yoga can change your life!