Early Bird Pricing Options:
$350.00 ($325.00 + $25.00 for materials) by May 19, 2019
$425.00 ($400.00 + $25.00 for materials) by June 19, 2019
$475.00 ($425.00 + $25.00 for materials) after June 19, 2019
Friday, July 19, 2019 from 6:00 pm to 9:00 pm
Saturday, July 20, 2019 from 9:00 am to 6:30 pm (lunch from 12:00 pm to 1:00 pm)
Sunday, July 21, 2018 from 9:00 am to 6:30 pm (lunch from 12:00 pm to 1:00 pm)
Join Steve Wolf, E-RYT500, YACEP, to deepen your understanding of Yoga Nidra and how you can utilize this ancient technique on your yoga journey.
As the pace of modern life increases, the timeless practice of Yoga Nidra has returned from antiquity as an effective tool for living in our modern age. In this weekend training, you’ll learn to lead an authentic, traditional yoga nidra practice from the Pranakriya perspective. We’ll discuss the history of yoga nidra and current research into its many benefits.
You will be presented with numerous variations which can be tailored to different populations, and we’ll explore how these tools can be adapted for relaxation or shorter meditative sessions. Most importantly, you’ll be guided to discover your own voice for leading effective yoga nidra sessions. With the ever increasing popularity and understanding of yoga nidra’s many benefits, yoga nidra should be in every teacher’s toolbox.
- Savasana: The Art of Deep Relaxation
- Sleep & Breathe Deeply
- Relax Deeply: Reduce Stress to Promote Wellness, Vitality and Creativity.
This program provides 19 CE hours for Yoga Alliance.SIGN UP