Sunday, September 24, 2023 from 1:30 pm to 2:15 pm
Investment:
$10 member pricing $15 for non-members
Explore the benefits of cultivating mindfulness through meditation practice. You will learn skills and techniques to calm the restless mind and find greater clarity. As you become more adept in such practices you will be able to tap into the powerful potential of mindful awareness more easily.
Each session will include a teaching on mindfulness, instruction on the meditation practice, a 24-minute guided meditation, and group discussion at the end.
We will explore a variety of different teachings and practices that have been taught in the Buddhist tradition for hundreds of years but are surprisingly relevant and accessible to our modern busy lifestyles. No experience with mindfulness or meditation required. You are invited to these sessions in the spirit of ehipassiko, Sanskrit for “come and see” the benefits of mindfulness-based practices for yourself.
Led by Jason Tsukahara, PhD. Hosted in our Moon Room.