Pause, Rest, and Be – A Restshop w/ Octavia Raheem

Pause, Rest, and Be – A Restshop w/ Octavia Raheem

Pause, Rest, and Be – A Restshop w/ Octavia Raheem 1024 967 Evolation Yoga Atlanta

Sunday, June 11, 2023 from 2:00 pm to 4:00 pm
$129.00 Earlybird pricing until May 11, 2023; $159.00 after May 11, 2023.

Join author, rest coach, yoga teacher (restorative yoga, meditation, Yoga Nidra), and transformational guide Octavia Raheem for a regenerative two hour experience to Pause, Rest, Be. This curated in person rest experience includes:

  • Opening grounding meditation focused on “putting down” some of what you have been carrying and picking up the present moment with a sense of spaciousness, ease, and restoration.
  • Time to slow down and ultimately pause via restorative yoga and deep relaxation
  • Rest filled story time while Octavia reads from Pause, Rest, Be: Stillness Practices for Courage in Times of Change
  • A community of people who [ are ready to trust ] that rest is an essential way to awaken to our power, wisdom, and purpose.
  • Time to journal, reflect, and write
  • Book signing and time to ask the author/ guide questions

 You will need:

  • Comfortable clothes that are easy to rest in
  • Bring a copy of the book- Pause, Rest, Be: Stillness Practices for Courage in Times of Change to be signed or purchase one onsite.
  • Journal and pen

Practice is all-levels and suitable for all practitioners. Space limited to 16 individuals.