Galens teaches Vinyasa flow ranging from power to yin and restorative. Each class emphasizes connecting the mind with the body. This is done by utilizing the breath as a tool to stay present while exploring different postures.
How Yoga Serves Galen
I use yoga as a tool to guide me on my journey to Self discovery. By practicing asanas, pranayama and yoga philosophy I find myself getting closer to liberation.
Words of Wisdom
Start your practice with a smile. Let your breath guide your practice. Flow at your own pace.
I graduated from Valdosta State University with a Bachelor of Arts and minor in Advertising. I own a small business called Smoothgeek that specialises in event/street photography as well as marketing services. I am a faithful practitioner of yoga and believe in the philosophies and concepts that comprise of the art. I received my 200 Hr teacher training certificate in 2018 through a studio called Sacred Thread Yoga led by Annelise Loder. This program was based out of Old Havana Cuba where I spent 30 days immersed in the culture and studies of yoga. I would love for the opportunity to study yoga again in a different environment.
Leave a Reply