Kendell is passionate about moving meditation, she believes that yoga and pilates are opportunities to connect deeper with our bodies through intention and movement. She loves the discipline and evolution of the yoga practice and emphasizes self-acceptance, compassion, and encouragement throughout class.
How Yoga Serves Kendell
Practicing yoga and pilates has allowed Kendell to cultivate a loving, home within her body. It’s created an opportunity for her to learn and re-learn herself and the practice with each class.
Words of Wisdom
You are a cyclical being, just like the seasons change – we change. Know that every time you show up on your mat you will be different. It’s beautiful that you and your practice will change, find acceptance and compassion for yourself in every phase and honor the seasons of your life and practice.
Kendell found Inferno Hot Pilates while she was in college in Lexington, KY. She fell in love with the fun, energizing class! From there she discovered her love of all styles of yoga. Kendell loves to continue learning and is constantly inspired by the vast knowledge available to us through our bodies. She earned her IHP certification in 2021, Slow Resistance Reformer Training in 2022, and her 200 hour Yoga Teacher Training in 2022.