In his classes, Mark encourages students to place a strong emphasis on the fundamentals. He enjoys leading a slower-paced class, giving students room to explore the interplay between body, breath and mind.
How Yoga Serves Kat
Yoga has given Mark the tools to build self-discipline and self-confidence. His practice has helped him create connections and open doors that have absolutely changed his life.
Words of Wisdom
Embrace the discipline. Put in the reps. Good things will happen.
Mark started practicing in 2016 when his wife convinced him to give yoga a try. After he took his first vinyasa workout class, he was hooked. Over the years, he has practiced with and learned from many gifted teachers. In early 2023, he completed his 200-hour certification with Vladimir Tchakarov in the Pranakriya tradition. Mark spends almost as much time running as he does practicing yoga, and finds that the two activities complement each other nicely.
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