Restorative Yoga with Chakra Sound + Full Sound Bath W/ Hannah Onians & Rebecca Turk

Restorative Yoga with Chakra Sound + Full Sound Bath W/ Hannah Onians & Rebecca Turk

Restorative Yoga with Chakra Sound + Full Sound Bath W/ Hannah Onians & Rebecca Turk 640 480 Evolation Yoga Atlanta

Saturday June 11, 2022 from 2:00 pm to 4:00 pm
$55 investment in Self

Participants will experience a Restorative yoga practice led by Hannah Onians and a full sound bath by Rebecca Turk.

The Restorative yoga practice will be combined with sound healing targeted to specific chakras, your body’s energy system. Participants will explore the benefits of stillness, space and relaxation with Restorative yoga.

This practice is designed to restore and revitalize your body and mind. It includes both gentle movement and traditional long-held supported postures to help bring mind and body into greater harmony and balance. Participants will hold a yoga posture while the tones of each quartz crystal bowl washes over and through that specific chakra area. Restorative yoga is a deeply meditative practice focused on rest and the regulation of our nervous system. This cozy practice involves long-held poses supported by pillows, blankets, and eye pillows. The support of the props and the breath facilitates the activation of our parasympathetic nervous system; allowing our bodies to enter a deep state of rest.