Saturday, December 14, 2019 from 12:30 pm – 1:30 pm
$20 advance registration; $25 at the door
A sound bath is one of the most relaxing experiences you can give yourself. It is an effective form of deep rest and rejuvenation for your physical body & your mind. Just 30 minutes of rest and meditation in a sound bath is equivalent to 2 hours of deep sleep.
At the Evolation Yoga Sensory Sound Bath (Holiday Edition), sound healing practitioner Rebecca Turk of SNDBath.com, will take participants on a meditative and healing journey of sound. A sound bath is the perfect way to take a break and de-stress from the holidays!
This virtual journey of sound incorporates angelic healing sounds which radiate from her quartz crystal bowls tuned to the 7-point chakra system (your body’s energy system), a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Rebecca’s sound bath experiences are cleansing and rejuvenating on the deepest cellular levels; connecting mind, body and spirit.
Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin. In our culture, we are becoming more and more aware of holistic approaches for relaxation and healing to combat the everyday stresses of modern life. A sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms to allow the healing to begin naturally.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency with sound it’s possible, and very easy, to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur).
How it works
The human body is made of 60% water and by being exposed to the vibration of musical instruments, one can gently dislodge or break up blocked energy or other ailments in the body to restore it to its original state of health. The body is designed to heal itself and sound healing can help speed up the process.
Benefits of a Sound Bath
- Deep relaxation
- Reach a state of meditation
- Reduce stress
- Calms the mind
- Alters consciousness
- Creates a deep sense of peace and well-being
- Promotes better sleep
- Relaxes tension in the body
- Lowers blood pressure
- Engages the relaxation reflex
- Slows down the respiratory system, brain and heart rate
- Pain relief
- Aids in the healing process
Participants should wear comfortable clothes as they will be lying on the floor during the sound bath. They should also bring a yoga mat, water and optional eye mask, blanket and/or pillow.
Rebecca Turk is Founder and CEO of SNDBath. She is a sound healing practitioner, Reiki Master and transformation coach. Rebecca also has over 20 years of experience in global brand development and advising entrepreneurs and executives. She provides sound bath experiences for groups, special events, corporate wellness and private sessions. She has worked with numerous brands, entrepreneurs and executives from highly successful companies. These include; global leader and innovator of gaming peripherals, Scuf Gaming, international entertainer and philanthropist, Usher Raymond and Usher’s New Look Foundation, international shapewear brand, Spanx, The Sara Blakely Foundation, platinum-selling rock band, Collective Soul and numerous others.