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how to come into class late

Why We Om When Opening & Closing a Yoga Class 1005 1024 Evolation Yoga Atlanta

Why We Om When Opening & Closing a Yoga Class

Om, symbolically embodies the divine energy, or Shakti, and its three main characteristics: creation, preservation, and liberation. The mantra, or vibration, derives from Hinduism and is considered to have high…

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Practice Mindfulness When Arriving Late to Yoga Class 1024 682 Evolation Yoga Atlanta

Practice Mindfulness When Arriving Late to Yoga Class

Let’s face it – we live in the largest city in the Southeast where traffic is always prevalent, parking is sometimes difficult to find, and it’s easy to get lost.…

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