YNDI Hot Yoga Workshop w/ Lana Vogestad

YNDI Hot Yoga Workshop w/ Lana Vogestad

YNDI Hot Yoga Workshop w/ Lana Vogestad 1024 643 Evolation Yoga Atlanta

Saturday, May 6, 2023 from 1:30 pm to 3:30 pm
Sunday, May 7, 2023 from 1:30 pm to 3:30 pm
$95.00 for both days. $55.00 for single session.

The YNDI Workshop with Lana Vogestad, senior Barkan Method teacher and producer of the national TV series YNDI Yoga, is a yoga experience that will touch all the senses to inspire, empower and transform. We’ll deeply explore Hot Yoga and Hot Vinyasa, refining alignment and bringing awareness to our breath and energetic bodies. Reach new heights to seek the highest version of Self and connect to something bigger.

Through a collaboration with the renowned Icelandic artist, Katrín Ólína, the participants will leave with a small gift from the artist after each session.

Saturday Session
Workshop + Barkan Hot Yoga + Soundscape

Every structure begins with the foundation. The proper foundation gives stability, substantiates and provides safety for the body and mind so you can access your fullest potential and let your spirit soar.

30 minute workshop: alignment clinic using unique tools and exercises to understand proper structure.
90 minute practice: Barkan Hot Yoga + Soundscape

Sunday Session
Workshop + Candlelit Hot Vinyasa + LIVE Soundscape with Dj.Inc.

As the saying goes, the magic happens when we step outside our comfort zone. Once we understand and have the techniques to create a safe foundation we can build and explore, tap into something magical, fill up on gratitude, and transform.

30 minute workshop: clinic of vinyasa variations and more advanced postures, tailored to the group.
90 minute practice: Candlelit Hot Vinyasa + LIVE Soundscape performed by Dj.Inc.

Lana Vogestad Bio:

Lana Vogestad, E-RYT 500, yoga teacher and visual artist, has been teaching yoga since 2008. She has studied with many leading teachers from diverse yoga disciplines and incorporates the rich teachings of the different styles of yoga into her classes. Yoga’s transformational offerings and the community it creates have served as an anchor for Lana throughout the ebb and flow of life. The abundance of new energy, strength, peace, and bringing about empowerment and healing, serve as constant inspiration for her.

Originally from New York, she has taught extensively in Iceland for several years where she was the country’s first hot yoga teacher, the Netherlands to help open a studio, Atlanta, and throughout the Seacoast of New England, including Cliff House Maine and with the Yoga and Cancer program, as well as leading workshops and retreats. She is the most senior international teacher of the Barkan Method of Hot Yoga and is master teacher Jimmy Barkan’s most senior assistant in his advanced teacher trainings.

Lana’s labor of love, YNDI Yoga, an immersive and atmospheric yoga experience, brings together her life’s work as a seasoned international yoga teacher and her career as a visual artist. YNDI was in the Official Selection of the Reykjavík International Film Festival in 2020. She has produced YNDI Yoga into a national TV series on PBS and the CREATE channel through American Public Television. More info at yndiyoga.com