Yoga for Beginners Workshop w/ Jen Fleming

Yoga for Beginners Workshop w/ Jen Fleming

Yoga for Beginners Workshop w/ Jen Fleming 1024 683 Evolation Yoga Atlanta

Saturday, January 8, 2022 from 11:30 am to 1:00 pm
Saturday, January 15, 2022 from 11:30 am to 1:00 pm
Investment: $60.00 for both sessions; $35.00 single session drop-in

Learn the essentials of a physical yoga practice including foundational poses, transitions in sun salutations and the mechanics of breath. The Beginner’s Workshop will be taught in an instructional and friendly manner so students of all abilities can discover the healing and transformational power of yoga for themselves. No experience or flexibility required! 

Part One will focus on standing poses, downward facing dog, and how to step forward and back. Part Two will teach you how to move with your breath, Sun Salutation A, and modifications for chaturanga (yoga pushup). This workshop is geared to those looking to start a yoga practice in the new year and for those that want a refresher on the basics.

Benefits Include:
· Increase flexibility and strength
· Release stress and tension
· Cultivate mental clarity and tranquility
· Gain confidence to attend public classes