26&2 + Barkan Workshop Series w/ Sanela Hart & Jonny Mah

26&2 + Barkan Workshop Series w/ Sanela Hart & Jonny Mah

26&2 + Barkan Workshop Series w/ Sanela Hart & Jonny Mah 1024 840 Evolation Yoga Atlanta

Sunday, June 23, 2024 from 12:00 pm to 4:30 pm
Sunday, July 28, 2024 from 12:00 pm to 4:30 pm

Investment: $110.00 for both sessions. $60.00 for single session.

Fall in love with your practice again! {by taking a deep dive to understand it better}

A safe, supportive, & fun environment for us to gather & investigate details that we don’t get to expound on in a yoga class setting. We’ll cover topics like, the nervous system, nerve support, muscle groups, pranayama breathing, posture clinic, bhandas & more. Gain valuable tools & understand true safety, so that you can be free in your practice to keep exploring and discovering new things.

Sunday, June 23 Workshop:

26&2
120 min workshop, 30 min break, 90 min practice, 30 min Q&A
Practice in a healing way (not depleting) + learn the difference
Nervous System focus + True Safety so you can take Healthy Risks
“Locked-Knee” + clear up the misconceptions
Bandhas: what they are + how to apply them
Honor the Basics: Focus, Stillness, & Breath

Sunday, July 28 Workshop:

Barkan (120 min workshop, 30 min break, 90 min practice, 30 min Q&A)
The 5 Vinyasas: Tips + Tricks
The Poses that differ from 26&2
Transitions for the more complex poses
“Double Push-Up”+ variations + modifications
Honor your Self: Strength, Flexibility, & Mental Clarity