Sunday, May 17, 2026 from 2:00 pm to 4:00 pm
Investment: $44.00
Backbends ask for courage. For strength. For vulnerability.
In this immersive workshop, we’ll explore the full architecture of the back body — shoulders, spine, hip flexors, glutes, and core — so you can access deep backbends from integrity rather than force. This is both technical and expansive.
We will:
- Deconstruct the mechanics of safe spinal extension
- Build strength and stability to support depth
- Explore intelligent prop work
- Work toward fuller expressions like Wheel
- Integrate breath and nervous system awareness so the heart can open without overwhelm
This is not about forcing flexibility. It’s about building the foundation that allows freedom. Expect strong drills, clear instruction, supportive assists, and space to explore your edge in a safe container. Two hours. Full integration. Technical precision meets embodied expansion.