Teaching Style
Abdias’ teaching style is rooted in mindfulness, intentionality, and inclusivity. His classes blend fluid movement with moments of stillness, creating a balanced space for both physical and mental transformation. With a focus on accessible and empowering practices, Abdias encourages students to connect with their inner selves and cultivate presence on and off the mat. Whether leading Vinyasa or a slower-paced class, his approach creates a supportive and non-judgmental environment where everyone is invited to explore their potential.
How Yoga Serves Abdias
For Abdias, yoga is more than just a physical practice; it is a tool for self-awareness, healing, and personal growth. Yoga serves as a daily reminder to live mindfully with patience, kindness, and clarity. It enables him to maintain balance amidst the demands of his busy career while providing a space to build community and reconnect with purpose. Through yoga, Abdias has found a deeper connection to himself and the world around him, fostering his ability to navigate life with equinimity and intention.
Words of Wisdom
“Stay grounded, stay present, and remember that practice makes progress, not perfect.”
Background
Abdias Castro is a yoga instructor and a seasoned social media marketing professional with over a decade of experience. He brings a unique perspective, merging his passion for wellness with a deep knowledge of inclusive marketing and digital strategies. Abdias has spent years cultivating positive, intentional experiences for others, whether through his yoga teachings or through his work promoting underrepresented voices in digital spaces. He completed his 200-hours Yoga Teacher Training in 2023 at Swadhyaya Yoga School, where he immersed himself in the foundational principles of yoga and mindfulness. With a background in creative direction, photography, and emerging technologies, Abdias is driven to bridge the gap between the past and future while championing inclusivity and connection.