
Teaching Style
Daphne respects the tradition and discipline of the 26&2 practice. Her class focuses on creating a supportive and empowering environment, encouraging students to explore their limits with compassion for their bodies.
How Yoga Serves Daphne
Yoga has served Daphne is different ways throughout her journey. Through her yoga practice, Daphne finds the moving meditation as medicine for the mind, body and soul. A place to go deeper into the mind-body connection.
Words of Wisdom
“Beauty looks like yourself” Take pride in being authentic, show up for yourself and give it your all, knowing that will look different everyday.
Background
Daphne took her first class July 2019, she fell in love and started showing up on her mat nearly everyday. Helping others has always been Daphne’s dream, she didn’t know how to achieve this until she found the 26&2 series. Daphne completed her 200-hour training in 2022 at Be Hot Yoga. She added Inferno Hot Pilates to her certifications in 2023, it is a beautiful compliment with the 26&2 series.