Teaching Style
As a trained Kundalini yogi, Victoria knows lessons on the mat translate to real life resilience. Her classes are intuitively lead and breathwork and meditation-focused. Using these ancient technologies, Victoria helps you move through any overwhelming life blocks with ease. Her classes always contain laughter, and she’ll help you feel seen and supported as you come to a new awareness of yourself and the world around you.
Teaching Style
In her yoga classes, Rachel upholds the simplicity and accessibility of the 26&2 practice through direct and succinct cueing. She truly believes with all of her heart that this style of yoga is accessible to all bodies. In Pilates, Rachel keeps the class super high energy with fun yet simple and effective movements and thoughtful playlists. You never know what someone is dealing with in their lives outside of the studio, so Rachel aims to make everyone feel seen and cared for when they show up for class.
How Yoga Serves Rachel
“Yoga has helped me through so many pivotal moments in my life. Coming back to my mat after miscarriage, pregnancy, and more, has allowed me to make peace with my body and reconnect to my highest self.”
Words of Wisdom
“Your energy is your responsibility. What are you going to do about that?”
Background
Victoria is a trained Akashic Records reader, breathwork facilitator, and kundalini yogi. She is a mom of 2 who guides women of all ages to live more embodied and empowered lives. In her weekly podcast, Flip the Script with Vic, she shares more about energy healing, conscious parenting, and her self-healing journey. You can find her on Instagram @