Posture Lab: The Spine w/ Amanda Pawlowski

Posture Lab: The Spine w/ Amanda Pawlowski

Posture Lab: The Spine w/ Amanda Pawlowski 862 1024 Evolation Yoga Atlanta

Sunday, June 9, 2024 from 2:00 pm to 3:30 pm
Sunday, July 14, 2024 from 2:00 pm to 3:30 pm

Investment: $40 for both sessions. $70 for single session.

Join Amanda Pawlowski in this in-depth exploration of the spine, the way it moves, and the poses that focus on the spine. In this two week series, students will learn about spinal flexion and extension, and why both are necessary for the health of the entire body. Students will build strength and awareness in the muscles along the entire back body in order to move into backbends, forwards bends and twists with confidence and strength. This series is great for students who are looking to expand their knowledge of the spine and/or for students who just want to deepen their practice. All levels are welcome and variations will be taught so students can confidently adjust their practice based on their needs.

Part-One on June 9, 2024: Flexion & Extension.
Part-Two on July 14, 2024: Twists & Side Bends.

Amanda Pawlowski teaches yoga with an emphasis on the internal experience of each individual. She has over 1200 hours of teaching experience and is currently studying under Jason Crandell. Her knowledge of the posterior kinetic chain inform and inspire her teaching, and is the foundation for this series.