Sunday, March 3, 2024 from 2:00 pm to 4:00 pm
Investment: $30.00 Earlybird Rate before February 18, 2024. $35.00 after February 18, 2024
Refine your understanding and execution of the foundational postures in this vinyasa technique workshop. Following the guide of “Form follows function”, Amanda Pawlowski will detail the primary shapes of vinyasa.
Do you ever look around during your flow class and wonder if you’re doing the poses the “right way”? Or do you hear your teacher give a verbal cue and not connect with it? Students will not only learn proper alignment and muscular activation of the foundational postures for a typical vinyasa class, but they will also learn why these elements are important. Some of these shapes can be tricky or problematic, even for students who have been practicing a long time.
If you want to feel strong and confident in your technique, this workshop is for you. If you’ve been practicing a long time and just want to refine the details, this workshop is for you. Everyone is welcome and encouraged to attend!
Hosted in our Moon Room.