Teaching Style
In his classes, Benny uses Classical Hatha yoga, somatic practices, and sound healing to guide students out of their heads and into their bodies. He focuses on mobility, nervous system regulation, and extended posture holds. Supported by gentle hands-on adjustments, Benny creates a safe and intentional space. His goal is for every student to leave feeling fully embodied, grounded, and compassionate.
How Yoga Serves Benny
For me, this work is a practice of return. My path emerged from a personal journey to explore the elements that make me feel alive and whole. Combining yoga, breathwork, and sound helps me drop out of my head and check back into my body. These practices allow me to release tension, reconnect with my true self, and cultivate a balance in my everyday life.
Words of Wisdom
Breath is the bridge between body and spirit and a thread that connects us all.
Background
Benny’s teaching is deeply rooted in Classical Hatha yoga, somatic movement, and sound healing. He holds a 200-hour Classical Hatha Yoga certification from Kashi Atlanta and a Thai Bodywork certification from Kristina Law. His expertise is enriched by Sound Healing and Vibration training, along with Facilitation and Leadership training through the Mankind Project. To learn more about his events and offerings check out resonate-yoga.com.