Teaching Style
Brandon encourages his students to focus on what they can control in the room. You’re being put in a stressful environment and you have to focus on your breath.Once you’re able to control your breath, you’re able to control what you react to. Brandon is a high energy teacher that motivates you to leave it all on the mat everytime you practice. If you only have 60% to give that day then you will still receive 100% of the benefits from class.
How Yoga Serves Brandon
Yoga has helped Brandon mentally and physically. Dealing with symptoms that he endured during the military, yoga has helped him navigate his emotions as he became a civilian. No matter what situation you may come across, yoga has taught me to breathe through it.
Words of Wisdom
Understand that as long as you’re breathing, you’re ok. Life begins with breath, life ends with breath, we have to learn to control it in between. I ask everyone to get better by 1% everyday. Some days it may be physical, some days it may be mental & some days it may be spiritual. Become aware of it and find it.
Background
Raised in Lithonia, Ga and joined the military right after high school. After the military Brandon attended Ga State University for his bachelors of science in Psychology. He’s been into fitness since 2009 and hasn’t missed more than 3 consecutives for a workout. He runs, box, lift weights,does yoga, and pilates.He’s currently a personal trainer as well as a yoga teacher.
Brandon was introduced to 26&2 practice back in 2015. Brandon completed his 200 hour certification at Hot Yoga Los Angeles in 2023.