Teaching Style
Christina’s breathwork classes are a fusion of conscious connected breathing and intentional breath practices, creating a deeply grounded and nourishing experience. Held with a mothering, nurturing presence, her spaces invite students to soften, be present, and reconnect with themselves.
Rooted in a trauma-aware approach, her work draws from nervous system regulation, somatics, yoga, and embodiment practices. Her intention is to help others remember what it feels like to truly be alive in the body free from distraction, stress, and the constant pull of the outside world. Through the breath, students are invited to witness their emotions with compassion, reconnect with their inner wisdom, and remember that everything they need already exists within them.
How Breathwork Serves Christina
Breathwork found me during my second postpartum journey, when depression and anxiety had taken me to one of the darkest seasons of my life. It brought me back to myself—and it continues to do so every single day.
Through the breath, I remembered who I was beneath the stories, the pain, the conditioning, and the expectations I had placed on myself. It softened my heart, transformed the way I experienced motherhood, and opened the door to a life filled with deeper presence, connection, and love.
As a mother, licensed massage therapist, and breathwork facilitator and coach, it is now my greatest joy to help others find that same remembrance.
I continue to deepen my studies in nervous system regulation, somatics, yoga, Kundalini, Tantra, movement, and embodiment, allowing each practice to naturally shape the way I hold space. Whether I’m in nature with my boys, dancing in an ecstatic dance community, or simply taking a conscious breath, I am continually reminded that life is meant to be felt.
Words of Wisdom
The greatest time is now.
Whatever it is your heart is quietly calling you toward, trust it.
The dreams placed on your heart wouldn’t exist if they weren’t already meant for you.
You don’t have to have it all figured out.
You simply have to begin.
Background
Christina is a licensed massage therapist and certified breathwork facilitator from Memphis, Tn and now based in Atlanta, Ga whose work bridges the wisdom of the body with modern understanding of the nervous system.
Following her own profound healing journey through breathwork & healing her PP depression, she has devoted herself to continued education in nervous system regulation, somatics, yoga, Kundalini, Tantra, movement, and embodiment practices. Each discipline has deepened her understanding that the body already knows the way—it simply needs the space to remember.
Her greatest hope is that every person who leaves her classes walks away feeling more present, more connected, and more at home within themselves.