Teaching Style
Jen is an alignment-based teacher who guides her students slowly, with a focus on breath and presence. She incorporates yoga philosophy into her classes, encouraging her students to be curious about themselves both on and off the mat.
How Yoga Serves Jen
Yoga is the best gift Jen has ever received. It is the foundation of her life and enables her to be her truest Self.
Words of Wisdom for Students
Consistency is the key to progress.
Background
Jen was born and raised in Dayton, Ohio, and has lived in Atlanta since 2008. She began practicing yoga when she moved down south, and progressed into a steady and consistent practice in 2013 after graduating with her MBA from Georgia Tech. In search of her next career move, Jen found herself more frequently on the mat and began to understand that teaching yoga – not corporate life – was the way. She completed her 200-hour certification at Peachtree Yoga Center in 2015 and her 300-hour certification with YogaWorks in 2021.
Over the past decade, Jen has trained hundreds of future teachers and taught thousands of hours of yoga. In 2025, she founded Yoga in your Office, a professional wellness partner that specializes in bespoke yoga programs for corporate teams. She is grateful every day that sharing yoga is her career.