Saturday, August 28, 2026 from 1:00 pm to 3:00 pm
Investment: $50.00
Thoughtful hands-on assists can transform a student’s experience by enhancing awareness, creating stability, improving alignment, and offering a deeper This seasonal offering is a gentle, choice-based space to reconnect with your body and support your nervous system. Rooted in the values of safety, consent, and empowerment, the class is designed for those feeling stressed, overwhelmed, recovering from trauma, or seeking a slower, more supportive yoga environment. Movement is invitational, accessible to all experience levels, and paired with restorative sound to encourage grounding, regulation, and a deeper sense of internal steadiness.
This class may be supportive for those who:
- Feel anxious, overwhelmed, or chronically stressed.
- Have experienced trauma or high stress.
- Want a slower, choice-based yoga environment.
- Are wanting to feel more connected and alive in their body.
Trauma-Informed Approach: Choice, consent, and safety are foundational here. Participation is always invitational, and no yoga experience is required.
Hannah is a Licensed Psychotherapist (LPC) specializing in trauma and somatic therapy