Amanda Pawlowski

Teaching Style

Amanda teaches yoga and meditation with an emphasis on the internal experience of each individual. Her teaching style is focused, often vigorous, and energizing. She loves to give her students options so their practice can meet their needs moment to moment without attachment to results.

How Yoga Serves Amanda

Amanda views the physical practice of yoga asana as a doorway to connect with and uncover the deeper parts of ourselves. She practices yoga as a devotion to self discovery. She teaches yoga in order to connect with her students and to point to the door of self discovery.

Words of Wisdom

Before you can be great at something, you have to be good. Before you can be good, you have to be okay; and before you can be okay, you have to be willing to be bad. But before you can even be bad at something, you have to try. Whether it’s a yoga pose or learning to meditate or to be kinder to the person who cut us off in traffic, the first step is always to simply try.


Amanda, E-RYT 200, YACEP, has over 1,200 hours of teaching experience and received her 200 hour certification in 2019 under Veronica Lewinger of Integrative Flow Yoga. She has studied codependency and yoga with Nikki Meyers and is currently in her 300 hour training under Jason Crandell. Sharing her passion for movement and mindfulness is her greatest joy, and her warmth and authenticity come through in every interaction.